Running is a healthy exercise that can help improve the health of our heart, our lungs, or our state in a general way. But running has other advantages, and one of them has to do with the pleasant sensation that seizes us at the end of the exercise, a feeling of being “in a cloud” and that we could say is similar to a “colocon.”
Only that is exactly that, a “colocon.”
The detail is not trivial. For a while we think the “rush of the corridor” (Runner’s High In English) it was caused by endorphins, but now the focus of experts It focuses on another group of hormonesendocannabinoids (ECB), as responsible for this sensation.
Parallelism between the names of endorphins and endocannabinoids It goes beyond the shared prefix. The prefix in question refers to the fact that these are compounds that our own body synthesizes internally, which distinguishes these similar ones that we obtain externally.
So, Endocannabinoids They are molecules produced by our body and that are able to activate the cannabinoid receptors of our cells, the same receptors as to those who attach the THC or the CBD present in the marijuana.
If ECBs are internal cannabinoids, Endorphins They receive their name from morphine. The function of these compounds is to serve as internal analgesics that our body secretes under certain conditions.
One of these cases is exercise. According to the neuroscientist David Linden In a publication In the blog of the Johns Hopkins University School of Medicine, when we run, our body responds with a series of changes: our breathing is altered, our pulse accelerates … We need more oxygen to develop this activity and our body works to provide it.
But there is more. Exercise also makes our body begin to secrete endorphins. Details that, for a long time, we assume that these compounds were Behind the “Away of the Corridor”but something does not fit: the endorphins are transported by the bloodstream to relieve muscle pain, but they are unable to reach the brain due to the presence of the hematoencephalic barrier, a retaining wall that prevents certain compounds from reaching the brain.
Endorphins cannot skip this wall, but endocanabinoids do.
Confirming suspicion
A study published in 2021 In the magazine Psychoneuroendocrinology He suggested that endocanabinoids were “better candidates than endorphins to explain the ‘rush of the corridor’ in humans.” The team used opioid receptor blockers to try to rule out the effect of endorphins, after which it ran to a group of participants in order to verify that the blockade of these receptors did not reduce the sensations of euphoria and reduction of anxiety in the participants.
For now it is little that we have discovered about the relationship between endocannabinoids and exercise. A review of literature published in 2022 In the magazine Neuroscientist This would suggest it. The review found 14 studies that after an intense session of exercise, the ECBs increased in our bloodstream; At the same time that four other studies found indications that, after long -term exercises, the presence of these compounds fell. The conclusion: we need investigate more Regarding this relationship.
{“Videid”: “X83E1W0”, “Autoplay”: False, “Title”: “Postural exercises for those who spend many hours on the computer Avoid back pain!”, “Tag”: “”, “Duration”: “445”}
With or without endocannabinoides, going to run is usually a good idea. Our cardiorespiratory health is the great beneficiary of this type of physical activity and this is reflected in the data: running can extend our life expectancy.
Running is not only important for physical health, but also for Mental health. This exercise It has been linked With advantages such as improving the ability to concentrate, less irascibility or a better sleep, among others. Understand whether there is a relationship between the “rush of the corridor” and these benefits are also a reason for study for those who investigate the neuroscience of this popular sport.
Image | Bohle tremble
(Function () {Window._js_modules = Window._js_modules || {}; var headelement = document.getelegsbytagname (‘head’) (0); if (_js_modules.instagram) {var instagramscript = Document.Createlement (‘script’); }}) ();
It was originally posted in
Xataka
GIPHY App Key not set. Please check settings