One of the Great statements that has always been done in the field of nutrition is that breakfast is one of the most important meals of the day. Given that premise, we are at a time where The ‘what’ we eat has monopolized our attention counting calories, Analyzing macronutrients and discussing superfoods. However, a new research wave is focusing on an equally crucial question: the “when” we eat.
Longevity. One of the great objectives that people have is to last how long the better. But, They tell Putin and Xi Jinping with organ transplantation. But although this is not a viable option, a study that followed almost 3,000 older adults in the United Kingdom for more than three decades is clear that breakfast can be key to calculating our risk of mortality.
The key point is the time to have breakfast, which would be a great health marker that points to the much (or little) that can be lived.
An internal clock. The field of study that focuses on this aspect of our life is Chrononutritiona discipline that studies our internal clock, what we know as circadian rhythmswhich only dictate when we sleep or wake up, but also regulate our hormones, our metabolism and how we process food.
In this way, eating in tune with this internal clock seems to be beneficial, according to researchers, while doing it could disagree our internal machinery. The new studyled by researchers from institutions such as the University of Manchester and Harvard, entered fully into this concept, analyzing how food schedules change as we age and what that means for our health.
The late breakfast problem. The researchers analyzed the data of 2,945 adults older than 1983 until 2017. The results in this case were quite clear: as the participants aged, they tended to delay the time of breakfast and dinner, and to shorten their daily “food window”. But what caught the care really was the relationship with the health problems that arise with longevity.
Greater mortality. Delaying breakfast associated with a higher risk of mortality in the short term. Specifically, every hour of Breakfast delay It was linked to an 8% increase in the chances of dying, even after adjusting factors such as socioeconomic level or lifestyle.
New diseases. In addition to increasing the probability of dying, having breakfast in a late way can be related to a greater burden of physical and psychological diseases, such as fatigue, depression, anxiety and multimorbility, that is, the suffering of several diseases simultaneously.
Lower survival. A criterion that can agglutinate the two previous values is the survival of a person. In this case, the analysis identified two groups of patients: on the one hand, those who ate very early and on the other, those who ate later. The researchers could see in these cases that the 10 -year survival rate was remarkably lower in the group that ate later (86.7%), compared to the group that made it earlier (89.5%).
The effect of aging. Far from being a simple choice of lifestyle, the study suggests that this change in schedules can be a deeper reflection of healthy health processes. Researchers suggest that genetics play a fundamental role in this case.
On the one hand, there is a person who have a genetic predisposition to be ‘nocturnal’ which is what is known as a evening chronotype They have to delay the hours of all their meals.
On the other, and perhaps more importantly, the study states that the beginning of a disease can be what leads us to change our schedules, and not vice versa. A conditions such as depression, chronic fatigue or oral health problems can alter appetite and daily routines, causing the first meal of the day to postpone. This phenomenon could be related to what is known as “anorexia of aging”, a geriatric syndrome characterized by the loss of appetite and a lower food intake.
A health biomarker. The authors conclude that, rather than being a direct cause of mortality, breakfast time could function as a “simple health marker in older adults.” It is an easy indicator to observe for anyone and that can alert on underlying changes in the physical and mental well -being of a person.
This research reinforces the idea that maintaining regular food schedules with our day and night cycle is important to have healthy aging. As they explain from the Harvard School of Public Health, aligning meals with the circadian clock can help regulate metabolism and reduce chronic diseases.
Images | Realmac Software
GIPHY App Key not set. Please check settings